HPC & Blaz Grmek

PERFORMANCE TEST AND NUTRITION PLAN.

About a month before the start, Ignac connected with the Human Performance Centre team and went to Ljubljana to take a short physical test with Simon Cirnski and Tim Podlogar. He gained some interesting information about the performance of his body. For the project, we focused mainly on nutrition and energy consumption throughout the day on a bike. Blaz Grmek did a great job and optimized meals according to cyclists eating habits.

Ignac followed his suggestions regarding diet, until the start and during the performance itself, which was definitely one of the key points in the success of cycling challenge.

Blaz Grmek is a dietitian and a member of the Human Performance Center team, where he makes sure that the food their customers eat is optimal. It works in the field of sports as well as the general population.